Go, grow and glow foods are three simple groups of food that the body needs for growth and body, muscle and skin development.  Food also supply the body with energy and nutrients for activities, mobility and protection against diseases.

Go foods contain carbohydrates that supply our body with energy in the form of calories that are needed for activities such as walking, running, jumping, working, swimming, etc.  Go foods make the body strong and active. Examples of Go foods are bread, pasta, rice, corn, and other cereals and grains.

Grow foods contain protein such as calcium and iron that are needed by the body for bone and muscle development.  Examples of Grow foods are milk, meat, fish, eggs and chees.

Glow foods contain nutrients, vitamins and minerals such as Vitamin C, Vitamin E, and Potassium that are needed by the body as protection against diseases and make our body senses active and healthy. Glow foods make our skin and eyes glow.  Examples of Glow foods as fruits and vegetables such as banana, apple, carrot, and tomato.